How to Choose Workout Clothes

The right workout clothes keep you comfortable and let you move freely. You do not need the most expensive gear, just the right features.

Moisture-wicking fabric

Look for polyester, nylon or blends labeled as moisture-wicking or quick-dry. They move sweat away from your skin. Plain cotton soaks up sweat and stays heavy.

Fit and movement

Clothes should be snug without limiting movement. Squat, bend and raise your arms when you try something on. Flat seams reduce chafing on long sessions.

Match the activity

Running benefits from light fabric and ventilation. Weight training benefits from stretch and durable seams. Yoga clothes should stay in place when you bend and twist.

Layers for cold days

Use a thin wicking base layer, then a light mid layer, and an outer layer that blocks wind. You can remove layers as you warm up.

Care

Wash synthetics in cold water and skip fabric softener, which can clog the fibers and hold odor.